How I Help You Achieve Your Health Goals
If you would like to know more about any of our services, feel free to give us a call or send us an email.
FOLLOW UP CONSULTATION
Your goals and where you are on your health journey will determine how regularly you should have a follow up. These sessions are designed to discuss and evaluate how you're getting on with your health plan and make any adjustments and recommendations as needed. Blood work and/or functional test results (if applicable) will be discussed. Nutritional supplements may also be recommended.
Science-based functional tests are the best way to understand the root cause of symptoms. An initial consultation needs to take place before functional testing can be done. Some of the tests I offer are (but are not limited to):
Genetic Profiling DNA Testing (Fitgenes)
Complete Microbiome Mapping (NutriPATH)
Food Intolerance Test (ALCAT)
Dried Urine Testing for Comprehensive Hormones (DUTCH) Test
Organic Acids Test (Genova Diagnostics)
Omega 3 Index Test (Omega Quant)
If you would like to arrange a functional test please book an initial consultation or contact us to discuss.
6-WEEK WEIGHT MANAGEMENT
Kick start your weight loss and lose 3-6 kilos in 6-weeks.
We guide you through your weight transformation in a safe and effective way, helping you lose weight and keep it off.
Staying motivated and on track with your fat loss program is made easier with consistent support and practitioner-only supplements to assist with abdominal fat loss and metabolism.
Initial consultation (60-90 mins)
3 x follow-ups (40 mins)
2 x Practitioner-strength supplements to support weight loss
Body composition analysis & tracking (only available for
clients in Central Auckland)
Low fat / low carb recipe book
Ketostix® Strips for urinalysis (6 weeks)
Email support during the program.
PERSONALISED MEAL PLANS
Personalised Meal Plans are designed specifically to fit your unique tastes, nutrition needs and schedule.
Tailored to your dietary preferences, time constraints, family size and health goals, your customised meal plan is unique to your needs.
Complete with organised ingredients
Itemised grocery list
Recipes for breakfast, lunch, dinner and snacks
Healthy eating shouldn’t require hours of planning, takeout or meals that just don’t taste good or serve you well. Personalised meal plans make shopping easy, saving you time and cut down on food waste.
Purchase a personalised meal plan and you'll receive a short online questionnaire to complete (allow 15-20 minutes). This will provide us with information needed to create a customised meal plan you will love! Your meal plan will be emailed within 3 working days of you submitting the questionnaire.
Power In The Workplace
Power by Nutrition offers a range of on-site motivating wellness workshops so you and your team can enjoy the benefits of a healthy workplace. Popular workplace workshops include;
Stress Management & Preventing Burnout
Eliminate Fatigue & Enhance Energy.
Power by Nutrition wellness workshops educate, motivate, and support your team to make healthier choices, boost productivity and help to reduce and minimise sick days.
Please do not hesitate to get in touch if you have any questions.
INITIAL IN-DEPTH CONSULTATION
During your initial consultation we'll discuss your health goals and presenting concerns, medical history, nutrition intake and lifestyle aspects such as energy, exercise, stress and sleep.
Depending on your condition, you may be referred for further testing such as blood or pathology tests, blood pressure, urine analysis or other assessments if required.
Your personalised health plan will be emailed to you within 3 working days with a follow up call to discuss if needed. Body composition analysis can be added for clients in central Auckland for weight management.
See What To Expect for more.