SERVICES

How We Help You Achieve Your Health Goals

 

 

Nutrition Consultations

6-Week Weight Management Package

Personalised Meal Plans

Food Sensitivity & Allergy Management

Functional Testing

Power In The Workplace.

If you would like to know more about any of our services, feel free to give us a call or send us an email.

Meeting

FOLLOW UP CONSULTATION

Your goals and where you are on your health journey will determine how regularly you should have a follow up. These sessions are designed to discuss and evaluate how you're getting on with your health plan and make any adjustments and recommendations as needed. Blood work and/or functional test results (if applicable) will be discussed. Nutritional supplements may also be recommended.

6-WEEK WEIGHT MANAGEMENT

PACKAGE

Kick start your weight loss and lose 3-6 kilos in 6-weeks.
We guide you through your weight transformation in a safe and effective way, helping you lose weight and keep it off.

Staying motivated and on track with your fat loss program is made easier with consistent support and practitioner-only supplements to assist with abdominal fat loss and metabolism.   

Package Includes:

  • Initial consultation (60-90 mins)

  • 3 x follow-ups (40 mins)

  • 2 x Practitioner-strength supplements to support weight loss

  • Body composition analysis & tracking (only available for
    clients in Central Auckland)

  • Low fat / low carb recipe book

  • Ketostix® Strips for urinalysis (6 weeks) 

  • Email support during the program. 

Find out more.

Scientist on Tablet

FUNCTIONAL TESTING

In some cases, functional testing may be recommended. An initial consultation needs to take place before any functional testing can be arranged. Tests we offer include (but not limited to):

Complete Digestive Stool Analysis (CDSA)

Food Intolerance Test

Organic Acids Test

Small Intestinal Bacterial Overgrowth (SIBO) Test

Omega 3 Index Test

If you would like to arrange a functional test please book an initial consultation or contact us to discuss.

PERSONALISED MEAL PLANS

Personalised Meal Plans are designed specifically to fit your unique tastes, nutrition needs and schedule.

 

Tailored to your dietary preferences, time constraints, family size and health goals, your customised meal plan is unique to your needs.

 

  • Complete with organised ingredients

  • Itemised grocery list

  • Recipes for breakfast, lunch, dinner and snacks

 

Healthy eating shouldn’t require hours of planning, takeout or meals that just don’t taste good or serve you well. Personalised meal plans make shopping easy, saving you time and cut down on food waste. 

 

Purchase a personalised meal plan and you'll receive a short online questionnaire to complete (allow 15-20 minutes). This will provide us with information needed to create a customised meal plan you will love! Your meal plan will be emailed within 3 working days of you submitting the questionnaire. 

Gluten Free

Please do not hesitate to get in touch if you have any questions.

 
 
 
 
 
 

INITIAL IN-DEPTH CONSULTATION

During your initial consultation we'll discuss your health goals and presenting concerns, medical history, nutrition intake and lifestyle aspects such as energy, exercise, stress and sleep. 

Depending on your condition, you may be referred for further testing such as blood or pathology tests, blood pressure, urine analysis or other assessments if required. 

Your personalised health plan will be emailed to you within 3 working days with a follow up call to discuss if needed. Body composition analysis can be added for clients in central Auckland for weight management.

See What To Expect for more.

Working from Home
Team Meeting

POWER IN THE

WORKPLACE

Power by Nutrition offers on-site consultations so you and your team can enjoy the benefits of a healthy workplace.

We also offer a range of motivating workshops with popular topics being; Stress Management & Preventing Burnout; Gut Health and Boosting Immunity; Eliminate Fatigue and Enhance Energy. Power by Nutrition wellness workshops educate, motivate and support your team to make healthier choices, boost productivity and minimise sick days.

 

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