Before Your First Appointment


Prior to your first appointment, you will be asked to complete a health questionnaire (allow 45-minutes), a motivation assessment (30 minutes) and a 3-day food diary.


Initial Consultation


Your initial consultation is a fact-finding appointment. During this session, we'll discuss your health goals and concerns, medical history, signs and symptoms, nutrition intake and lifestyle aspects such as energy, exercise, stress and sleep.


What's Included: 


  • 60 - 90 minute nutrition consultation

  • Personalised health plan including nutrition & lifestyle recommendations

  • Healthy, delicious, easy to prepare recipes (if required)

  • Information handouts & brochures (where applicable)

  • Nutrition supplement recommendations (if applicable)

  • Body composition analysis for weight management patients (available for in-clinic in Auckland)

In-Clinic & Online Appointments 

Face-to-face consultations are available on Wednesday at the Clinic at 2 Sheehan Street, Ponsonby and Friday and Saturday at the Vitality Lab, Taylors Road in Morningside. 


Online appointments are via a secure Zoom connection, you will be sent a link when you book your appointment.  

Further Testing

Depending on your condition, you may be referred for further testing. These could include referral to your GP for blood tests or recommendations for functional testing (costs will be provided if applicable). 


After your consultation and upon receipt of any test results, time will be spent analysing the information and preparing a personalised health plan for you.


Your health plan & nutrition supplements (if applicable) will be emailed to you within 3 business days of your consultation. I will arrange a follow-up call to discuss the plan with you and answer any questions you may have.

Follow Up Appointments (30 mins)

Your goals and where you are on your health journey will determine how regularly you should have a follow-up. These sessions are designed to discuss and evaluate how you're getting on with your health plan and make any adjustments and recommendations as needed.


Additional Personalised Meal Plans and recipes can be created for an additional cost if required.