About Your Initial Nutrition Consultation


Prior to your initial nutrition consultation you will be asked to complete a health questionnaire (allow 45-minutes), a motivation assessment (30 minutes) and a 3 day food diary. Your initial consultation is the familiarisation and fact-finding appointment. During this session, we'll discuss your health goals and concerns, medical history, signs and symptoms, nutrition intake and lifestyle aspects such as energy, exercise, stress and sleep.


Depending on your condition, you may be referred for further testing such as blood or pathology tests, blood pressure, urine analysis and other assessments with your consent may be required. 

After your consultation, time will be spent analysing the collated information and preparing a personalised health plan for you. This will be emailed to you within 3 business days after your initial consultation. I will arrange a follow up call to discuss the plan with you and answer any questions you may have. If nutritional supplements are recommended and you'd like to purchase them, I will order them to be  delivered direct to your chosen address. 


What's Included:


  • 75 - 90 minutes fact-finding session

  • Personalised health plan including nutrition & lifestyle recommendations

  • Healthy, delicious, easy to prepare recipes (if required)

  • Information handouts & brochures (where applicable)

  • Nutrition supplement recommendations (if applicable)

  • Body composition analysis for weight management patients (currently unavailable due to Covid-19)


*Due to Covid-19, unfortunately the Harvest Natural Health Centre has closed.

All consultations are now online via zoom.

Body Composition Analysis is currently unavailable.  


Follow Up Appointments (40 mins)

Your goals and where you are on your health journey will determine how regularly you should have a follow up. These sessions are designed to discuss and evaluate how you're getting on with your health plan and make any adjustments and recommendations as needed. Additional meal plans and recipes can be created for an additional cost if required. 

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