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Before Your First Appointment


Prior to your initial appointment, you will be asked to complete an online health questionnaire (allow 45-minutes), a 3-day food diary and a motivation profile. 


Initial Consultation


During this session, we'll discuss your health goals and concerns, medical history, nutrition intake and lifestyle aspects such as energy, exercise, stress and sleep.


What's Included: 


  • 60 - 90 minute nutrition consultation

  • Personalised nutrition & lifestyle recommendations

  • Nutritious easy-to-prepare recipes (if required)

  • Information handouts (where applicable)

  • Nutrition supplement recommendations (if applicable)

  • Body composition analysis for weight management patients (only available in-clinic in Auckland)

In-Clinic & Online Appointments 

Face-to-face consultations are available on Wednesday at the Clinic at 2 Sheehan Street, Ponsonby and Friday and Saturday at the Vitality Lab, Taylors Road in Morningside. 


Online appointments are via a secure Zoom connection, you will be sent a link when you book your appointment.  

Further Testing

Depending on your condition, you may be referred for further testing. These could include referral to your GP for blood tests or recommendations for functional testing (costs will be provided if applicable). 


After your consultation and upon receipt of any test results, time will be spent analysing the information and preparing a personalised health plan for you.


Nutrition & lifestyle recommendations supplements will be presented to you via zoom within 5 business days of your consultation.

Follow Up Appointments (30 mins)

Your goals and where you are on your health journey will determine how regularly you should have a follow-up. These sessions are designed to discuss and evaluate how you're getting on with your health plan and make any adjustments and recommendations as needed. 

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