Foods That Boost Serotonin ProductionIf you're struggling with stress, anxiety, poor sleep, or experiencing regular mood problems, it could be related to gut health. 90% of...
Roasted Garlic & Capsicum Hummus Hummus is super nutritious and packed with plant-based protein, fibre, plus lots of micronutrients and minerals, such as vitamin B1, B6,...
Baingan Bharta - Smoky Smashed EggplantIf you love eggplant, this is a super quick, tasty and delicious meal that will tantalise your taste buds! Baingan Bharta is a popular...
Allergies – Is Your Gut The Problem?Has your struggle with allergies hit an all-time high? If stepping outside on a sunny, spring day makes your eyeballs feel like they are...
Berrycado SmoothieWant to start your day with a quick and easy, delicious, healthy smoothie that will keep you full until lunchtime? This simple recipe...
Gut-Repairing Bone Broth RecipeHome-made bone broth helps support a healthy gastrointestinal (GIT) tract, otherwise known as the gut. It contains glutamine, collagen,...
Chickpea Omelette with AsparagusLooking for inspiration for a quick, nutritious and tasty seasonal dish? Chickpea omelette with asparagus and avocado...
Buckwheat & Sweet Potato BowlThis healthy plant-based dish takes just over 30 minutes to make, contains 11grams protein and is 464 calories per serving.
Bloating, Flatulence, Constipation, Diarrhoea? How to Know When to Get HelpYour gut is one of the hardest working systems in your body. Meal after meal, it hustles to digest your food and extract the nutrients...
Chickpeas With Sweet & Spicy Peanut SauceThis super easy, nutritious plant-based dish provides 17g of protein and 526 calories per serve. Packed full of immune supporting nutrients
Are You Getting Enough Vitamin D?Vitamin D’s role in immune health is now well known across the globe; vitamin D receptors are found on a number of immune cells, including..
Courgette, Banana & Blueberry Pancakes These gluten free courgette, banana & blueberry pancakes/pikelets make a delicious weekend breakfast treat.
Aubergine & Tomato CurryFresh juicy tomatoes and aubergines/eggplants are in season, which means this one-pot curry can be made with 100% fresh ingredients for...
Are You Dehydrated? Water is THE most essential nutrient to all life. Did you know that without water, humans can usually only live for 3 days? When you were...
Make Your Own KimchiKimchi made from cabbage is high in vitamins and minerals, including iron, vitamin K and riboflabin (vitamin B2).
Improve Your Mood With NutritionIs life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel...
Power by Nutrition Green Smoothie RecipeThe Power by Nutrition Green Smoothie recipe is a go-to for a quick, easy nutritious breakfast, lunch or post workout energy boost.
Lighten The Sugar Load This Easter With Alternative Chocolate Truffles!Give these chocolate truffles a go this Easter. Combining protein, healthy fats and cacao, they’re healthy, sweet and blood sugar balancing.
Chunky Veggie & Red Lentil SoupHealthy eating doesn't have to be complicated or expensive! This hearty soup recipe is simple, economical and packed full of nutrients...
3 Ingredient Chia PuddingWhy are chia seeds so good for me? High fibre - supports blood sugar regulation, cholesterol levels and gastrointestinal (gut) health.