Foods That Boost Serotonin Production
If you're struggling with stress, anxiety, poor sleep, or experiencing regular mood problems, it could be related to gut health. 90% of...
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Roasted Garlic & Capsicum Hummus
Hummus is super nutritious and packed with plant-based protein, fibre, plus lots of micronutrients and minerals, such as vitamin B1, B6,...
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Baingan Bharta - Smoky Smashed Eggplant
If you love eggplant, this is a super quick, tasty and delicious meal that will tantalise your taste buds! Baingan Bharta is a popular...
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Allergies – Is Your Gut The Problem?
Has your struggle with allergies hit an all-time high? If stepping outside on a sunny, spring day makes your eyeballs feel like they are...
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Berrycado Smoothie
Want to start your day with a quick and easy, delicious, healthy smoothie that will keep you full until lunchtime? This simple recipe...
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Gut-Repairing Bone Broth Recipe
Home-made bone broth helps support a healthy gastrointestinal (GIT) tract, otherwise known as the gut. It contains glutamine, collagen,...
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Chickpea Omelette with Asparagus
Looking for inspiration for a quick, nutritious and tasty seasonal dish? Chickpea omelette with asparagus and avocado...
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Buckwheat & Sweet Potato Bowl
This healthy plant-based dish takes just over 30 minutes to make, contains 11grams protein and is 464 calories per serving.
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Bloating, Flatulence, Constipation, Diarrhoea? How to Know When to Get Help
Your gut is one of the hardest working systems in your body. Meal after meal, it hustles to digest your food and extract the nutrients...
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Chickpeas With Sweet & Spicy Peanut Sauce
This super easy, nutritious plant-based dish provides 17g of protein and 526 calories per serve. Packed full of immune supporting nutrients
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Are You Getting Enough Vitamin D?
Vitamin D’s role in immune health is now well known across the globe; vitamin D receptors are found on a number of immune cells, including..
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Courgette, Banana & Blueberry Pancakes
These gluten free courgette, banana & blueberry pancakes/pikelets make a delicious weekend breakfast treat.
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Aubergine & Tomato Curry
Fresh juicy tomatoes and aubergines/eggplants are in season, which means this one-pot curry can be made with 100% fresh ingredients for...
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Are You Dehydrated?
Water is THE most essential nutrient to all life. Did you know that without water, humans can usually only live for 3 days? When you were...
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Make Your Own Kimchi
Kimchi made from cabbage is high in vitamins and minerals, including iron, vitamin K and riboflabin (vitamin B2).
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Improve Your Mood With Nutrition
Is life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel...
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Power by Nutrition Green Smoothie Recipe
The Power by Nutrition Green Smoothie recipe is a go-to for a quick, easy nutritious breakfast, lunch or post workout energy boost.
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Lighten The Sugar Load This Easter With Alternative Chocolate Truffles!
Give these chocolate truffles a go this Easter. Combining protein, healthy fats and cacao, they’re healthy, sweet and blood sugar balancing.
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Chunky Veggie & Red Lentil Soup
Healthy eating doesn't have to be complicated or expensive! This hearty soup recipe is simple, economical and packed full of nutrients...
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3 Ingredient Chia Pudding
Why are chia seeds so good for me?
High fibre - supports blood sugar regulation, cholesterol levels and gastrointestinal (gut) health.
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