Nutrition Consultancy 

These gluten free courgette, banana & blueberry pancakes/pikelets make a delicious weekend breakfast treat.

Fresh juicy tomatoes and aubergines/eggplants are in season, which means this one-pot curry can be made with 100% fresh ingredients for...

Water is THE most essential nutrient to all life. Did you know that without water, humans can usually only live for 3 days? When you were born you were proba...

Kimchi made from cabbage is high in vitamins and minerals, including iron, vitamin K and riboflabin (vitamin B2).

Is life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel like an uphill battle. ...

The Power by Nutrition Green Smoothie recipe is a go-to for a quick, easy nutritious breakfast, lunch or post workout energy boost.

Give these chocolate truffles a go this Easter. Combining protein, healthy fats and cacao, they’re healthy, sweet and blood sugar balancing.

Healthy eating doesn't have to be complicated or expensive! This hearty soup recipe is simple, economical and packed full of nutrients...

Why are chia seeds so good for me? High fibre - supports blood sugar regulation, cholesterol levels and gastrointestinal (gut) health.

January 1st: “This is my year, no more take-out food. I’m going to be super healthy – just you wait!” January 3rd: “Want to get take-out for

New Years Resolutions...New Year, New You? If you've gained extra kilos over the festive season and losing weight is high on your priority

Whether you’re detox-converted or detox-doubtful, it’s vitally important to understand what a comprehensive detox actually looks like, and w

Having a nutrient intake that doesn’t meet your energy demands impacts your entire body. Within each of your cells, there are clever compone

Christmas is coming, and that means parties, celebrations and lots of delicious festive food. Whilst holidays can come and go in a blink of an eye, the extra...

Did you know that the average weight gained during the holidays is 0.37 kg for a lean person, and greater than 2.3 kg for an overweight individual?[1] While ...

Menopause is a natural process where a woman transitions from her childbearing years to the next stage of her life. Whilst menopause usually occurs around ag...

Many people associate having a drink with a feeling of relaxation or a warm ‘buzz’, essentially using alcohol as a means of harmless fun. Whilst one or two g...

If you know anyone that has tried to lose weight, or have set out on this journey yourself, you know it comes with its fair share of challenges. On the surfa...

Chances are you or someone you know suffers from IBS. Symptoms range in severity from mild to debilitating and include digestive discomfort, excessive flatul...

An exciting tool to measure your omega-3 level is now available in New Zealand and is available at Power By Nutrition. The Omega-3 Index Test is a simple on-...