The Key Principles of the Weight Management (Shake It) Program:         

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The program consists of two diet options: Ketogenic (low carbohydrate, high fat) OR Low Fat (reduced fat, liberal carbohydrates from wholefood sources, e.g. vegetables, fruit, wholegrains). 

Both dietary options feature adequate protein for satiety, increased thermogenesis (to help fat burning), and to maintain lean muscle mass.   

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• Two healthy, wholefood eating plans to choose from to suit everybody. 

• Substitute one meal with a protein-rich Shake It Protein Powder, Shake It Soup, Keto Bar, or choose one of the BioPure Proteins (additional cost) not included in the 

• The Shake It products are a range of delicious, convenient meal substitutes (both sweet and savoury) available exclusively from your Practitioner.

• Healthy, protein rich snacks per day (1 or 2 depending on the eating plan) from a recommended snack list            

• Evidence-based exercise recommendations to help you lose weight and keep it off         

• Diet ‘breaks’ to help you go the distance        

• Regular consultations for support, advice and education         

• Regular digital weigh-ins to assess body composition (only available for clients in Central Auckland)

• Measure fat burning indicators twice daily with Ketostix®* 

• I will assist you in setting realistic goals and help motivate you to reach them; ensuring you are successful.
  
  *Applicable to the Ketogenic program.

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