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A plant-based meal plan offering balanced nutrition without the use of animal products.


The Power by Nutrition™ Whole Food Plant-Based Meal Plan is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.


This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.


7-Day Whole Food Plant-Based Meal Plan

  • 7-day meal plan, itemised grocery list and 17 breakfast, lunch, dinner and snack recipes. 

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