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The Mediterranean-Insprired meal Plan is a heart-healthy diet packed with vegetables, olive oil and quality protein.


The Mediterranean Inspired Meal Plan is built with high-fibre, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.


7-Day Mediterranean-Inspired Meal Plan

  • 7-day meal plan, itemised grocery list and 17 breakfast, lunch, dinner and snack recipes. 

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